Beef Stir Fry with Cauliflower Rice

A stir fry meal is simple, quick, and usually ready to eat within 30 minutes or so.  When your schedule is super busy, but you still want a home cooked meal, try stir frying.  Your family will love it! 

 

Skillet View

Grated Cauliflower



 Ready to Eat

 

Beef Stir Fry with Cauliflower Rice

Ingredients:

 

1 Tbsp olive oil

1/2 red onion, sliced

1 lb tri tip steak, thinly sliced

2 Tbsp Mrs. Dash Garlic Herb Seasoning

1/2 green bell pepper, sliced

1 - 2 cups chopped broccoli

1 Tomato, diced

1 cup green beans

1 cup sliced squash

1 Tbsp fresh garlic, grated

1/4 cup or so of Italian Dressing

1 head cauliflower, grated into small pieces

1 Tbsp olive oil

Preparation:

In a large skillet heat 1 Tbsp olive oil. Add onions and sauté until onions are soft. Add steak and cook until meat is cooked through.

Add remaining vegetables. Continue cooking until peppers begin to get soft but are not losing their color.

Add Italian Dressing and stir to combine.

In another large skillet heat 1 Tbsp olive oil in pan until hot. Add grated cauliflower (Use a food processer or Ninja Master Prep.).  Allow to cook for a few minutes, then stir. You want the cauliflower to be lightly wilted. The idea is to cook the water out of the cauliflower to yield a rice-like consistency.

Serve the beef stir fry over cauliflower rice.