Here's a simple and quick breakfast idea that's packed with protein and other nutrients. To make just simply need a whole avocado and 2 eggs. Cut the avocado in half length-wise and remove the seed. Take a spoon and scoop out some of the avocado to make enough space for the egg. Crack each egg and place one in each half of the avocado. Sprinkle with cracked pepper. Place avocado on top of a muffin pan to hold in place. Bake for 15-20 minutes at 350 degrees. Add grated Parmesan cheese. (optional)
A healthier option to this dish is to use one egg. Whisk egg in a bowl and pour into each half of the avocado.
Makes 2 servings
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