Chocolate Supreme Smoothie

 

 

Beta Carotene Smoothie

 

Energizing Smoothie

 

Antioxidant Smoothie

 

Blueberry Antioxidant Smoothie

 

Another Green Smoothie

Green Smoothies are a health must, in my opinion! What better way to start the morning than with green leafy vegetables? Green smoothies build your immune system and provide overall nutrition to each cell in your body. This is a very creamy and delicious smoothie.  So do your body good and add green smoothies to your daily diet.

Green Smoothie

Ingredients
1 cup Spinach Plus (includes baby spinach, baby bok choy, baby red and green chard)
1 kale leaf
1/2 cup parsley
1 whole avocado (peeled and pitted)
1/2 cup green grapes
1 cup frozen pineapples
1 1/2 cup Almond milk
8 raw almonds
1/2 lemon (peeled and seeded)
1 inch ginger (peeled)
2 tbsp agave nectar

Directions
Add all ingredients in a NutriBullet or Ninja Master prep or VitaMix and puree until smooth.

Green Smoothie

Remember hearing your Mother say "Eat your vegetables!"  Well Momma was right.  Green leafy vegetables such as kale, spinach, bok choy, and swish chard are packed with phytonutrients that build your body's immune system and helps to fight off free radicals.  This smoothie also contains cranberries which are super antioxidants that help your skin look young and keeps your internal organs functioning better.

  

Green Smoothie
1 stalk of celery
1 whole kale leaf
1/2 lemon (peeled)
1/2 grapefruit (peeled)
1 c cranberries
2 tbsp agave nectar
2 c kefir water

Directions
Add all ingredients into a Nutribullet or Ninja Master Prep and blend until smooth.


Kefir Water
2/3 c Coconut Palm Sugar
2/3 c Rapadura Sugar
1 1/2 c kefir culture or 2 pkts of kefir starter
1 gal purified water

Add all ingredients to a large gallon size glass jar, such as a pickle jar.  Stir.  Seal with the lead and place in a warm dark place for 24-48 hours to allow the kefir to ferment.

Makes 16 cups

Strawberry Citrus Drink

Decided to sit on my front porch and enjoy the nice weather on Veterans Day while I reminisce over how wonderful it is to live in America.  I appreciate our armed forces - past, present, and future - who allow us to enjoy the freedoms that we all enjoy.  For me, just a peaceful day of listening to the birds chirping and the bees buzzing, feeling the wind blowing, while viewing all the beauty that God created.  Happy Veterans Day!

Strawberry Citrus Drink

Ingredients

1 whole lemon - peeled and seeded

1/2 sweet red grapefruit - peeled and seeded

1 whole Satsuma or tangerine - peeled and seeded

1 cup Strawberries (frozen or fresh)

1 1/2 c cold water

2 tbsp of agave nectar

Directions

Place all ingredients in a blender and blend until smooth.

Note:  Could easily turn this into a margarita!

 

Green Smoothie

Green Smoothie

Ingredients:

 

2 celery stalks
1/2 cucumber (peeled)
1 c Kale leaves
1 small green apple
1/2 lime (peeled)
1 tbsp. Coconut oil
1 c pineapples
1 1/2 c almond milk

 

 

Directions:

 

Puree in a blender until smooth.

 

Super Foods Smoothie

Here's a delicious "Super Food" breakfast smoothie! In Florida we "smoothie" at least until December.

 

 

Super Foods Smoothie

 

Ingredients:
1 1/2 c Silk Almond milk
2 tbsp Almond butter
1 tbsp Maca Powder
1 tbsp Cacao Powder
1 tbsp Goji Berries
1 tbsp Psyllium whole husk
1 frozen banana

 

Directions:

Place all ingredients in a blender and mix until smooth.

Dr. Oz's Detox Smoothie

Dr Oz's Detox Smoothie
1/2 c mango
1 c blueberries
1 c kale
1 1/2 c coconut water or almond milk...
1/4 avocado
1 tbsp lemon juice
1/4 tsp cayenne pepper
1 tbsp flax seed

 

Directions

Puree in a blender until smooth.  Enjoy!