Remember hearing your Mother say "Eat your vegetables!" Well Momma was right. Green leafy vegetables such as kale, spinach, bok choy, and swish chard are packed with phytonutrients that build your body's immune system and helps to fight off free radicals. This smoothie also contains cranberries which are super antioxidants that help your skin look young and keeps your internal organs functioning better.
Green Smoothie
1 stalk of celery
1 whole kale leaf
1/2 lemon (peeled)
1/2 grapefruit (peeled)
1 c cranberries
2 tbsp agave nectar
2 c kefir water
Directions
Add all ingredients into a Nutribullet or Ninja Master Prep and blend until smooth.
Kefir Water
2/3 c Coconut Palm Sugar
2/3 c Rapadura Sugar
1 1/2 c kefir culture or 2 pkts of kefir starter
1 gal purified water
Add all ingredients to a large gallon size glass jar, such as a pickle jar. Stir. Seal with the lead and place in a warm dark place for 24-48 hours to allow the kefir to ferment.
Makes 16 cups
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