Saturday, February 22, 2014
Tuesday, February 18, 2014
Delightful Salad! with Citrus Berry Vinaigrette Dressing
Sometimes you can't decide if you want to eat a fruit salad or a vegetable salad! This was my dilemma, so I made them both. I know, I know, some would rather not mix their fruits and vegetables together. But it's okay! I'd rather be satisfied knowing I've eaten something healthy no matter how "mixed up" it may seem. Who can argue with that? If this doesn't "wow" you, I believe the dressing will.
Delightful Salad!
Ingredients:
3 cups of mixed greens
2 thin slices of red onion
1/2 tomato, sliced
1/2 avocado
1 orange, peeled and sectioned
1/2 c grapes
1/2 green apple, diced
Directions:
Place mixed greens on a plate. Add remaining ingredients layering one at a time.
Drizzle dressing over salad. Enjoy!
Citrus-Berry Vinaigrette Dressing
1 orange, peeled and sectioned
4-5 fresh strawberries
3/4 c olive oil
1/4 c white wine vinegar
1 tsp brown sugar or coconut sugar
Place all ingredients in a blender and puree. Makes 2-3 servings
Friday, February 14, 2014
Benefits of Walking
Did you know that a brisk interval walk - alternating fast then slow - can help tone your legs, slim your stomach, strengthen your heart, lower your blood pressure, relieve stress . . . and more? The health possibilities are endless!
Thursday, February 13, 2014
Wednesday, February 12, 2014
Tuesday, February 11, 2014
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