Easy Crustless Vegetable Quiche

No time for breakfast?  Here's a simple dish that you can prepare ahead of time and pop it in the toaster oven to warm in the morning.  The recipe is simple and allows you to add the vegetables you love based on your taste buds each time you make it.

Easy Crustless Vegetable Quiche

Ingredients
1 tsp. olive oil
2 cup freshly chopped spinach
1 small tomato, diced
1/2 cup minced onion
1/2 cup minced bell peppers
1/2 cup whole organic milk
2 tbsp. milled flax seed (optional)
7 eggs, well beaten
1 tsp. sea salt
1 tsp. black pepper
1 cup shredded Parmesan cheese

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Coat deep pie dish with olive oil.  Then layer the spinach, tomatoes, onions, and bell peppers in the dish starting with the spinach.  Set aside.
3. In a bowl, combine the eggs, milk, sea salt and pepper.  Beat until well mixed.  Pour over vegetables.  Top with parmesan cheese.
4. Bake for 30 minutes, or until center has set.
5. Let set for 10 minutes.  Slice and serve.

Makes 8 servings