Salmon Croquettes

If you're looking for something quick and yummy,  Salmon croquettes is the way to go.  From preparation time to eating is less than 30 minutes. You don't have to "drown" your salmon croquette in cooking oil.  Just lightly spray a pan or griddle and cook over medium to low heat.   You'll save on the calories at best!

 

Salmon Croquettes

Ingredients:
15 ounces canned salmon, drained, or 1 ½ cups cooked salmon
1 tbsp Mrs. Dash Lemon Pepper Seasoning
1 tbsp Mrs. Dash Garlic Herb Seasoning
2 tbsp meal
1 large egg, lightly beaten
¼  cup chopped onions
¼ cup chopped green bell peppers
PAM Olive Oil Spray

 Preparation:

1. Spray PAM Olive Oil to lightly coat a nonstick skillet. Sauté onion and green bell pepper; until softened, about 2 minutes.
2. Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mix well. Add the onion mixture, seasoning, and meal; mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.
3. Lightly coat a griddle or skillet with PAM. Heat over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
4. Serve salmon cakes with a side salad or your favorite vegetable.