Here's a simple and quick breakfast idea that's packed with protein and other nutrients.  To make just simply need a whole avocado ...

My indulgence!  It's all about the coconut cream sauce for this dessert.  It's creamy, light, and not too bad on calories.  The fre...

There is nothing like a fresh garden salad with a little kick that makes your taste buds scream!  This simple salad is light but filling ...

   

Sometimes you can't decide if you want to eat a fruit salad or a vegetable salad!  This was my dilemma, so I made them both.  I know, I...

Did you know that a brisk interval walk - alternating fast then slow - can help tone your legs, slim your stomach, strengthen your heart, lo...