Green Smoothies are a health must, in my opinion! What better way to start the morning than with green leafy vegetables? Green smoothies bui...

This squash casserole can be used as a side dish or the main course, if vegetarian.  I imagine that other vegetables such as, chopped zucch...

Salads! My favorite meal.  I'm not sure how I came to enjoy them so much.  Perhaps it's because there are so many different ingredie...

Remember hearing your Mother say "Eat your vegetables!"  Well Momma was right.  Green leafy vegetables such as kale, spinach, bo...

   This dish is one of my favorite breakfast meals when I want something warm, sweet, and crunchy!  Quinoa is the only super grain t...

  I love poking around Earth Fare, Whole Foods, and New Leaf Market seeing what new nutritional ideas and recipes I can find.  I found th...

Water kefir is a lacto-fermented probiotic beverage made with either kefir grains or a powdered kefir starter culture, sugar, and purifi...