Anyone have a sweet tooth besides me?  If so, then you probably worry about the minute of indulgence on the lips, but later regret the lasti...

So happy to have found this recipe from simpledailyrecipes.com.  I have come to love quinoa and I'm finding so many different ways to e...

This recipe was shared with me from my colleague Jenni at wellnessbyjenni.com.  The recipe is pretty simple.  I used my Ninja Master prep to...

Making a conscious effort to include more whole foods in your daily regimen can be quite an adventure!  I've never eaten Buckwheat in a ...

Decided to sit on my front porch and enjoy the nice weather on Veterans Day while I reminisce over how wonderful it is to live in America.  ...

 The purpose of life is to live it, to taste experience to the utmost, and to reach out eagerly and without fear for newer and riche...

Today is my eighteenth day tryout of the Vegan Diet.  So far it agrees with me!  I have more energy, my sinuses are clearer, and my joints d...