Here's a delicious "Super Food" breakfast smoothie! In Florida we "smoothie" at least until December.    ...

Something really happens when you turn 50! I know because I'm trying all sorts of things that I've never tried before.  My latest ve...

Dr Oz's Detox Smoothie 1/2 c mango 1 c blueberries 1 c kale 1 1/2 c coconut water or almond milk ... 1/4 avocado 1 tbsp lemo...

Here's a simple dessert that's satisfying and won't do damage to your hips! Chocolate Nutty Delight Ingredients: ...

Did you know that Quinoa is one of the most protein-rich foods we can eat?  It's a complete protein containing all nine essential a...

Eating healthy does not have to be complicated.  Simply and quick is best - a no brainer.  Enjoy this for breakfast or treat yourself with a...

From my foodie friend Velva at tomatoesonthevine-velva.bl ogspot.com Scrambled Eggs w/Spinach & Parmesan Ingredients: 2 large...