Here's a simple dessert that's satisfying and won't do damage to your hips! Chocolate Nutty Delight Ingredients: ...

Did you know that Quinoa is one of the most protein-rich foods we can eat?  It's a complete protein containing all nine essential a...

Eating healthy does not have to be complicated.  Simply and quick is best - a no brainer.  Enjoy this for breakfast or treat yourself with a...

From my foodie friend Velva at tomatoesonthevine-velva.bl ogspot.com Scrambled Eggs w/Spinach & Parmesan Ingredients: 2 large...

Found this delicious breakfast recipe that uses Quinoa!  Pronounced (keen-wah), Quinoa seeds contain essential amino acids like lysine and g...

On my quest to find healthier ways to enjoy good food, I decided to try my luck at plantains.  For me, this is a "guilt-free" way...

Banana Nutmeg Ice Cream   Ingredients 2 frozen bananas 1 cup Silk Almond milk (plain) 1/2 tsp nutmeg   Preparation Usin...